Impact Of Yoga As A Healthy Way For Improving Quality Of Life Of Human Beings In Modern Society

Abstract

In today’s high-stress world with demanding lifestyles and changing societal values, Yoga has become a holistic method for improving quality of life (QoL) by integrating physical, mental, emotional, and spiritual health. This research explores Yoga’s broad impact, from physical fitness to cognitive and emotional stability, addressing various health issues. Originating from the Sanskrit term for “to unite,” Yoga integrates body, mind, and spirit. Following the Ashtanga Yoga framework, which includes ethical principles, physical postures, breath control, and meditation, Yoga enhances resilience, mental clarity, and inner balance. Studies show Yoga benefits physical health by increasing flexibility, strength, and cardiovascular function, while promoting parasympathetic dominance to reduce stress. Cognitively, Yoga improves focus, memory, and decision-making through mindfulness. Emotionally, Yoga lowers cortisol levels, reduces anxiety and depression, and fosters self-compassion. Socially, Yoga builds community, countering social isolation. Spiritually, it promotes self-realisation and alignment with personal values, providing a deep sense of purpose and contentment. This research highlights Yoga as a valuable and accessible tool for holistic wellness in modern society, supporting a balanced and fulfilling life. By confirming Yoga’s role in stress management, mental health, and QoL enhancement, the study emphasises its potential as a complementary approach in global wellness programs.